When dealing with health conditions, we often forget about simple remedies like listening to music, a powerful tool for supporting mental health. When listening to music, we often experience an emotional response. Upbeat melodies and lyrics improve our mood, decrease stress, and may even reduce problems with mental health. When chosen correctly, the right music [...]
Physical activity strengthens the muscles and bones, improves cardiovascular health, maintains a healthy weight, and reduces mental health issues. But did you also know exercise helps manage your blood sugar with diabetes? Working your body increases circulation and allows the body to use up any excess glucose.Of course, exercise alone won’t fix the condition and [...]
People keep pets of all shapes and sizes, including cats, dogs, birds, rabbits, horses, and fish. They are often chosen for their companionship and entertaining qualities. However, pets can benefit mental health in several ways you may not be aware of.Spending time with pets often calms the mind and boosts your mood. They offer comfort [...]
Short instances of back pain are uncomfortable, but rest is usually all you need to recover. When the discomfort is long-lasting, it disrupts your work and home routine. For some, increased physical activity or dietary changes could reduce the issue. But chronic low back pain could indicate an injury or medical condition requiring treatment or [...]
The heart is the hardest working muscle in the body. It beats three billion times throughout your life to keep the blood circulating. But it isn’t indestructible and can be damaged more easily than you realize. Several lifestyle choices are the worst offenders affecting heart health, including diet, activity levels, and bad habits. Ways an [...]
For many, Christmas is far more than just a day of gift-giving or eating. It’s a season brimming with joy, connection, and a sense of magic. Think the glimmer of fairy lights strung across windows or the scent of fresh pine wafting through the air. The magic of Christmas is not just found in [...]
Strokes occur without warning, resulting from blood loss to the brain and causing significant damage without immediate treatment. The damage often causes issues with mobility, brain function, and communication, requiring rehab to improve your condition. The most recommended therapies after a stroke include physical, occupational, and speech therapy. The varying treatments offer the best [...]
The knee is a complex structure comprised of bones and ligaments that work perfectly together. Unfortunately, an injury or medical condition can disrupt the delicate balance, altering how everything works. If your knee buckles when walking, this could indicate something is wrong. A visit to your doctor will determine the cause and how to treat [...]
The median nerve travels from the hand to the forearm, passing through a thin passage called the carpal tunnel. Too much pressure on this nerve compresses it, causing hand movement and sensation issues. For some, reducing stress on the area reduces symptoms, while others require surgery to correct the damage.Even in the early stages, treatment [...]
Like most bodily functions, breathing happens without conscious thought. We rarely take the time to consider what we do with the oxygen we take in. And those short, shallow breaths we take when nervous or stressed don’t offer what’s required. Deep breathing exercises are much more beneficial physically and mentally, bringing oxygen to all [...]
