Everyone experiences short bouts of unhappiness throughout their lives, but these are usually short-lived. For seniors, these feelings may last longer than expected, causing mental, physical, and emotional issues. So, it’s crucial for the elderly to take steps to maintain happiness as they age. Otherwise, their symptoms of anxiety, depression, and loneliness will get worse, [...]
Like most bodily functions, breathing happens without conscious thought. We rarely take the time to consider what we do with the oxygen we take in. And those short, shallow breaths we take when nervous or stressed don’t offer what’s required. Deep breathing exercises are much more beneficial physically and mentally, bringing oxygen to all [...]
Traumatic brain injuries occur without warning, causing varying issues. Sometimes, the symptoms are temporary, while severe damage causes lasting effects. Luckily, it’s possible to rewire your brain after a traumatic injury. To do so, you need the proper treatment, persistence, and patience to improve the chances of recovery. As for the time it takes to [...]
Occasional forgetfulness isn’t uncommon as we age, but for some, the issue is more concerning. They may miss appointments, forget names, and repeat questions without remembering the answer. Though there are several possible causes for such memory problems, stress and anxiety often contribute. These worrying complications alter brain function, reducing how well it can do [...]
When the immune system works properly, it attacks the germs, viruses, and bacteria infecting the body. But sometimes, it attacks healthy tissue instead, resulting in autoimmune disorders. So, what causes our immune system to attack our body cells? Well, there are several possible causes, including environmental issues and lifestyle choices.Regardless of the triggers, several possible [...]
Multiple sclerosis affects the brain and spinal cord, progressing through three phases. In the high-risk phase, the early signs of the disease are detected. During the remitting-relapsing phase, symptoms come and go, while the progressive phase features continued symptoms with no breaks. As your condition develops, multiple sclerosis symptoms worsen, becoming more debilitating later in [...]
Alzheimer's disease is a form of dementia causing changes and complications in memory, cognition, and behavior. Over time, these symptoms worsen, significantly impacting the ability to carry out everyday activities.If you have been diagnosed with Alzheimer's, education, care, and early treatments are all very important to prevent further complications. Seek medical advice and treatment for [...]
As more and more people are getting into yoga, its popularity continues to grow worldwide. Those practicing yoga believe it gives them a sense of peace, well-being and numerous health benefits, like improving mental and physical health. They say it helps them to relax and reduce stress. That is the reason why some believe that [...]
Multiple sclerosis is a condition affecting the central nervous system, including the brain, optic nerves and spinal cord. It can potentially lead to issues concerning vision, sensory perception, and muscular coordination. Regular exercise may be recommended as part of treatment for multiple sclerosis.Rehabilitation for MS includes physical therapy and exercise program for your own needs, [...]
Improper thyroid functions are known to cause mental health issues, including anxiety, restlessness, and memory problems. They also cause difficulty with mental clarity, focus, and sleep, though no two people experience identical symptoms. Though concerning, long-term hypothyroid problems may cause neurological conditions, such as stroke or mental decline. The best way for you to avoid [...]
