4 Most Common First Signs of Neuralgia
Neuralgia goes by various names, including nerve pain or neuropathic pain. People often experience it when an injury or disease causes nerve damage. Unfortunately, it isn’t always easy to tell when such trauma has occurred. The reason for this is that the first signs of neuralgia are often sensory, including [...]
TBI Anxiety: Avoid 2 Silent Triggers That Slow Healing
Anxiety is common after a TBI due to the changes in behavior, cognition, and physical functions. Though these issues can be difficult to overcome, it isn’t impossible to do so. However, some triggers may slow the healing process, including chronic self-monitoring and engaging in emotionally charged exchanges.Although avoiding these triggers [...]
How to Maintain Peace of Mind When Life Turns Stormy
Maintaining peace of mind isn’t always easy. Financial stress, health concerns, relationship challenges, and other pressures can trigger emotional ups and downs. While negative or intrusive thoughts can’t always be avoided, you can learn to shift your focus in ways that support better mental health. Over time, questioning unhelpful thought [...]
4 Powerful Exercises to Fix Balance Issues
A good balance is crucial as you get older because it directly affects safety, independence, and quality of life. It prevents falls and injuries, which are a leading cause of fractures, head injuries, and loss of independence in older adults.When we’re young, we rarely consider balance as we make our [...]
Lemon: Nature’s Most Powerful Vitamin C Source
Vitamin C in lemons is more powerful because of its other micronutrients, fibers, and vitamins that enhance vitamin C’s effectiveness. These additional nutrients work together to support immune function, improve absorption, and maximize the antioxidant benefits, making lemons a superior source compared to isolated supplements.Lemons aren’t only for juice; they’re [...]
4 Simple Actions to Heal the Brain Naturally
The brain is a complex organ containing billions of neurons controlling all the body’s functions. However, genetic issues, injury, or health conditions can cause brain atrophy, fog, shrinkage, or other damage. Though dead cells generally can’t be repaired, some brain trauma may be healed naturally with a few simple lifestyle [...]
Unexpected Causes of Bone-on-Bone Knee
Soft, flexible cartilage provides cushioning and protection, reducing bone friction and absorbing shock. If it’s damaged or worn away, those bones rub together, so every movement becomes painful. It isn’t always easy to diagnose, either, since the knees have several possible causes of bone-on-bone issues. And some of these are [...]
Shoulder Surgery Recovery: Why Physical Therapy Matters
Shoulder repairs range from lightly invasive to advanced surgical techniques. However, you’ll need recovery time after shoulder surgery, regardless of the aggressiveness of the procedure. Though pain management and wound care are vital, physical therapy offers benefits that other methods can’t match.A trained physical therapist guides you through customized movements [...]
Adaptive Yoga Benefits: 5 Reasons to Try Wheelchair Yoga
Wheelchairs improve mobility for those with disabilities or chronic illnesses. Unfortunately, physical health is frequently neglected, resulting in muscle weakness, weight gain, and poor posture. Luckily, wheelchair yoga offers benefits to reduce such issues while improving mental health.Of course, those requiring wheelchairs have restrictions requiring adapted activities. Specialized exercise programs [...]
Top Reasons for Knee Stiffness After Sitting Too Long
Knee stiffness frequently occurs after sitting for prolonged periods. You may experience such resistance after an injury or due to a chronic condition, such as arthritis. However, tight movements may result from other issues, such as fluid buildup, inflammation, or blocked circulation. Knowing the cause may help you determine how [...]