Unexpected Causes of Bone-on-Bone Knee
Soft, flexible cartilage provides cushioning and protection, reducing bone friction and absorbing shock. If it’s damaged or worn away, those bones rub together, so every movement becomes painful. It isn’t always easy to diagnose, either, since the knees have several possible causes of bone-on-bone issues. And some of these are [...]
Shoulder Surgery Recovery: Why Physical Therapy Matters
Shoulder repairs range from lightly invasive to advanced surgical techniques. However, you’ll need recovery time after shoulder surgery, regardless of the aggressiveness of the procedure. Though pain management and wound care are vital, physical therapy offers benefits that other methods can’t match.A trained physical therapist guides you through customized movements [...]
Adaptive Yoga Benefits: 5 Reasons to Try Wheelchair Yoga
Wheelchairs improve mobility for those with disabilities or chronic illnesses. Unfortunately, physical health is frequently neglected, resulting in muscle weakness, weight gain, and poor posture. Luckily, wheelchair yoga offers benefits to reduce such issues while improving mental health.Of course, those requiring wheelchairs have restrictions requiring adapted activities. Specialized exercise programs [...]
Top Reasons for Knee Stiffness After Sitting Too Long
Knee stiffness frequently occurs after sitting for prolonged periods. You may experience such resistance after an injury or due to a chronic condition, such as arthritis. However, tight movements may result from other issues, such as fluid buildup, inflammation, or blocked circulation. Knowing the cause may help you determine how [...]
Healthy Gut, Healthy Eyes: Is the Gut-Vision Axis Real
Though it isn’t well-known, the gut-vision axis is an exciting new concept. It describes how your gut health, including the microbiome and digestion, influences your eyes. Some evidence even shows links between poor gut health and severe eye issues and conditions. So, yes, it is real.Of course, your digestive system [...]
6 Warning Signs of Hormonal Imbalance – Men and Women
The endocrine system creates the various hormones that travel through the body to control its functions. When this complex system is disrupted, altered chemical production causes hormonal imbalances. Several signs notify you of such occurrences, including fatigue, sleep issues, mood changes, or a reduced sex drive.Though most imbalances cause physical [...]
Vestibular Migraines: Not Just a Headache
A vestibular migraine has many of the same symptoms as typical migraines. However, vertigo and other balance issues differentiate them from other migraine types. Unfortunately, they are harder to diagnose, requiring a specialist to identify. Treatments may also vary depending on the symptoms you experience and their frequency. Migraines [...]
Can Cold Feet Cause Muscle Cramps and Why
It’s not always cold weather, but underlying health conditions, such as an underactive thyroid or iron-deficiency anemia, that cause cold feet and fingers. Though occasionally triggered by cold temperatures, the condition can lead to further complications if left unaddressed. These icy extremities are uncomfortable and seem to chill the rest [...]
What Brain Injuries Can Do to Your Daily Habits
Brain damage may occur after a fall, sports injury, or car accident. However, such impairments may also result from brain tumors, stroke, aneurysms, or other medical conditions. Regardless of the cause, brain damage frequently causes a few unhealthy habits, such as dietary changes, increased stress, and sleep problems. The severity [...]
5 Most Unexpected Migraine Triggers
Imminent migraines have several signs, including problems with sleep, concentration, and vision. When these unwelcome surprises occur, you likely focus on dealing with the pain as best you can until it’s over. However, to prevent future migraines, it’s essential to determine possible triggers. Doing so may reduce how often [...]