The Effects of Unhealthy Lifestyle Habits on the Heart
The heart is the hardest working muscle in the body. It beats three billion times throughout your life to keep the blood circulating. But it isn’t indestructible and can be damaged more easily than you realize. Several lifestyle choices are the worst offenders affecting heart health, including diet, activity levels, [...]
The Magic of Christmas: A Time of Traditions and Togetherness
For many, Christmas is far more than just a day of gift-giving or eating. It’s a season brimming with joy, connection, and a sense of magic. Think the glimmer of fairy lights strung across windows or the scent of fresh pine wafting through the air. The magic of Christmas [...]
Three Therapies Most People Need After a Stroke
Strokes occur without warning, resulting from blood loss to the brain and causing significant damage without immediate treatment. The damage often causes issues with mobility, brain function, and communication, requiring rehab to improve your condition. The most recommended therapies after a stroke include physical, occupational, and speech therapy. The [...]
Why Your Knee Buckles When Walking
The knee is a complex structure comprised of bones and ligaments that work perfectly together. Unfortunately, an injury or medical condition can disrupt the delicate balance, altering how everything works. If your knee buckles when walking, this could indicate something is wrong. A visit to your doctor will determine the [...]
Carpal Tunnel Information: What You Should Know
The median nerve travels from the hand to the forearm, passing through a thin passage called the carpal tunnel. Too much pressure on this nerve compresses it, causing hand movement and sensation issues. For some, reducing stress on the area reduces symptoms, while others require surgery to correct the damage.Even [...]
How to Maintain Happiness in Old Age Against All Odds
Everyone experiences short bouts of unhappiness throughout their lives, but these are usually short-lived. For seniors, these feelings may last longer than expected, causing mental, physical, and emotional issues. So, it’s crucial for the elderly to take steps to maintain happiness as they age. Otherwise, their symptoms of anxiety, depression, [...]
Deep Breathing Exercises and Oxygenation
Like most bodily functions, breathing happens without conscious thought. We rarely take the time to consider what we do with the oxygen we take in. And those short, shallow breaths we take when nervous or stressed don’t offer what’s required. Deep breathing exercises are much more beneficial physically and [...]
How Long Does It Take to Rewire the Brain After Injury?
Traumatic brain injuries occur without warning, causing varying issues. Sometimes, the symptoms are temporary, while severe damage causes lasting effects. Luckily, it’s possible to rewire your brain after a traumatic injury. To do so, you need the proper treatment, persistence, and patience to improve the chances of recovery. As for [...]
Why Stress and Anxiety Cause Memory Problems
Occasional forgetfulness isn’t uncommon as we age, but for some, the issue is more concerning. They may miss appointments, forget names, and repeat questions without remembering the answer. Though there are several possible causes for such memory problems, stress and anxiety often contribute. These worrying complications alter brain function, reducing [...]
Can One Walk Again After a Spinal Cord Injury
Spinal cord injuries happen without warning during a car accident, fall, or when playing sports. The damage may be mild or severe, depending on where and how hard the spine is hit. A spinal injury could even affect your ability to walk, though this may only be temporary with the [...]