People who snore loudly and feel fatigued even after a full night’s sleep may have a condition called sleep apnea. This is a serious sleep disorder which can lead to heart problems, type-2 diabetes, and complications with medications and surgery. If you suspect you have this disorder, see your doctor for a diagnosis and [...]
Stopping bone loss or osteoporosis might be easier than you think. There are some healthy lifestyle changes you can make that will keep your bones stronger for longer. These relate mainly to diet, exercise, and balancing hormones. Don’t hesitate to seek medical assistance if you believe you are losing bone mass or are at [...]
Having elevated cholesterol makes it more likely that you will get heart disease or a stroke. That makes it a serious condition and one that is worth doing something about. Get regular check-ups if you have a cholesterol problem and be sure to follow your doctor’s advice. Following a healthy, yet low-fat, diet and [...]
The first three months after a mild stroke are critical. It is during this period that your brain is able to heal rapidly. Whether severe or mild, strokes are caused by an interruption in the flow of blood to the brain. They can result from a burst blood vessel, high cholesterol, blood clots, or [...]
Psoriasis, a skin disease with no cure, is a serious condition that needs careful management, especially in the elderly. Psoriasis symptoms vary depending on the type of psoriasis but often include red, itchy patches on the knees and elbows.This chronic disease may flare for a few weeks or months, before subsiding for a while. However, [...]
The aim of pulmonary rehab is to keep you active if you have a lung condition. Pulmonary rehab is a program of treatment which teaches you how to manage your symptoms and your condition. It also teaches you how to look after your lungs through exercise.You may also be offered oxygen therapy if the levels [...]
To promote recovery after a colostomy and ileostomy, and to avoid or reduce pain, be careful about what you eat. After surgery, you will need to follow a carefully planned colostomy diet. This means you won’t be able to eat anything you like, and there will be some restrictions.The information below is for educational purpose [...]
A speech disorder affects people of all ages and can be frustrating and stressful. They prevent people from freely and fluently expressing their thoughts and feelings. Therapy to help alleviate speech disorders is very beneficial even for stroke sufferers or those with dementia or other neurological conditions, who often suffer from speech problems. What Disabilities [...]
Many people – both adults and the elderly – experience varying degrees of forgetfulness or memory loss. This is a worrying, frightening and frustrating experience, and can curtail your independence and dent your confidence. While severe lack of memory in the elderly cannot be reversed, occupational therapy can help. How Does Occupational Therapy Help [...]
During holiday meals, there is always the temptation to try too many of the tasty treats on offer. But you should consider your diet carefully, especially during these festive occasions. After all, your health, safety, and well-being are precious to you as well as your loved ones. Here are a few healthy menu ideas [...]
