For hundreds of thousands of years humans were hunter-gatherers, built to cover big distances to survive. Today many of us lead sedentary lives sitting at computers or lounging on sofas. But we know we need to move around to feel well, and that’s where physical therapy exercises come in.Regular light exercise is vital for our [...]
Have you ever wondered why your arteries may be narrowing or hardening? To understand how to stop narrowing of the arteries, it is best to find out what causes this condition. There are tried and tested ways of slowing down or preventing deterioration of the arteries which lead to cardiovascular diseases. Check out these causes and ways [...]
The short answer is yes, restorative therapy can help with the recovery of a brain injury. An injury of this sort can cause a loss of motor function to the body (one or both sides), muscle weakness, and gait abnormalities. Therefore, seeking restorative therapy as soon as possible is highly beneficial. Please note that [...]
People who snore loudly and feel fatigued even after a full night’s sleep may have a condition called sleep apnea. This is a serious sleep disorder which can lead to heart problems, type-2 diabetes, and complications with medications and surgery. If you suspect you have this disorder, see your doctor for a diagnosis and [...]
Stopping bone loss or osteoporosis might be easier than you think. There are some healthy lifestyle changes you can make that will keep your bones stronger for longer. These relate mainly to diet, exercise, and balancing hormones. Don’t hesitate to seek medical assistance if you believe you are losing bone mass or are at [...]
Having elevated cholesterol makes it more likely that you will get heart disease or a stroke. That makes it a serious condition and one that is worth doing something about. Get regular check-ups if you have a cholesterol problem and be sure to follow your doctor’s advice. Following a healthy, yet low-fat, diet and [...]
The first three months after a mild stroke are critical. It is during this period that your brain is able to heal rapidly. Whether severe or mild, strokes are caused by an interruption in the flow of blood to the brain. They can result from a burst blood vessel, high cholesterol, blood clots, or [...]
Psoriasis, a skin disease with no cure, is a serious condition that needs careful management, especially in the elderly. Psoriasis symptoms vary depending on the type of psoriasis but often include red, itchy patches on the knees and elbows.This chronic disease may flare for a few weeks or months, before subsiding for a while. However, [...]
The aim of pulmonary rehab is to keep you active if you have a lung condition. Pulmonary rehab is a program of treatment which teaches you how to manage your symptoms and your condition. It also teaches you how to look after your lungs through exercise.You may also be offered oxygen therapy if the levels [...]
To promote recovery after a colostomy and ileostomy, and to avoid or reduce pain, be careful about what you eat. After surgery, you will need to follow a carefully planned colostomy diet. This means you won’t be able to eat anything you like, and there will be some restrictions.The information below is for educational purpose [...]
