Have you ever wondered what life would be like if you couldn’t balance properly? As people age, they may become more prone to losing their balance and suffering a fall. Regular balance exercises can make all the difference to being able to balance and retain your independence for longer.Balance exercises are often part of the [...]
A frozen shoulder reduces mobility and can be painful, so if you think you have this condition see a doctor. Also called adhesive capsulitis, it causes stiffness in the shoulder, making it difficult to perform some everyday tasks. However, over time, and with personal perseverance, it is possible to relieve symptoms through physical therapy. [...]
Our hearts and lungs are the engines of our bodies. Working in tandem, they drive oxygen and nutrients around our organs, allowing us to be active and healthy. Cardiopulmonary rehabilitation refers to efforts to keep the heart and lungs functioning efficiently. A key component of this rehab is physical therapy and exercise.Let’s dive a little [...]
While most people are aware of the health benefits of physical exercise, that is probably less true of brain exercises. Brain training can improve brain function, which is also hugely important for mental health and overall well-being. It’s definitely possible to improve cognitive ability and mental dexterity – and various rehab therapies can help.Let’s see [...]
Taking part in events, hobbies, or conversations that you enjoy has tremendous mental, as well as physical, health benefits. We can’t be joyful all the time, but when the opportunity for fun and games presents itself, don’t miss out. The threats to health posed by stress and the health benefits of fun are well [...]
If something goes wrong with you shoulder, don’t ignore it. It can cause a great deal of discomfort and affect your body’s ability to make a move freely. Even if you have mild shoulder pain, seek medical advice right away as shoulder disorders can lead to severe pain if left untreated.Find out what is causing [...]
If you have had heart problems your doctor may well have recommended cardiovascular physical therapy. This sounds rather technical but in actual fact it’s quite simple: exercise can help you recover. “Cardiovascular” refers to the heart and the function it has of pumping oxygenated blood around the body. The aim of cardiovascular therapy is [...]
Pulmonary physical therapy refers to therapy that supports lung function, health and well-being. Doctors recommend it for people who frequently experience shortness of breath. Patients with chronic lung diseases such as Chronic Obstructive Pulmonary Disease (COPD), emphysema, and asthma may also benefit. Pulmonary rehabilitation or pulmonary physical therapy is the use of exercises and [...]
Allergic reactions to pollen, certain foods, dust mites, animal dander, mold, or insect stings are common. To stay healthy and reduce the risk of getting an allergic reaction, apart from for your treatment for allergy, you can also avoid allergy triggers.Allergies must be treated. If they are left untreated, they can make you susceptible to [...]
Music affects the brain, our moods, and our mental state. Music can energize you, alter how you are feeling, and relieve stress. It can soothe you and help you sleep, or it can awake dormant emotions and stress the brain. On the whole, the benefits of music, and other fun activities far outweigh any [...]
